Workouts & Tutorials

HIP COMPRESSION | V-SIT | ELBOW LEVER & SHOULDERSTAND | SKIN-THE-CAT | PULLOVER | HEADSTAND | HANDSTAND | DRAGON FLAG | ICE CREAM MAKERS | FRONT LEVER | BACK LEVER | HUMAN FLAG | MUSCLE-UP | BACK TRAINING | TRICK SKILLS | PUSH, PULL & DIP | CORE WORKOUTS

HIP COMPRESSION

Toes-to-Bar with Bands (TT)

Toes-to-Bar Workout (TT)

Single Arm Toes-to-Bar (TT)

Advanced Toes-to-Bar

Banded Leg Raises (TT)

Additional Skill Breakdown: Inverted Deadlifts

Seated Hip Compression

L-SIT / V-SIT / I-SIT

Banded Conditioning

How to Use the Bands (TT)

Ladder Wall Conditioning (TT)

How to Use the Ladder Wall (TT)

L-Sit / V-Sit Workout on Parallel Bars YT

Torso & Core Conditioning on Parallettes

Vol. 2 – Dynamic Conditioning on Parallel Bars (TT)

ELBOW LEVER & SHOULDERSTAND

Elbow Lever Step-by-Step (TT)

Double and Single Arm Elbow Lever (TT)

Shoulderstand Step-by-Step (TT)

One Arm Shoulderstand (TT)

Cross-Bar Shoulderstand (TT)

Elbow Lever into Shoulderstand Drills (TT)

How to Control Elbow Lever-Shoulderstand-Elbow Lever (TT)

SKIN-THE-CAT

Skin-the-Cat Intro (TT)

Skin-the-Cat Follow Up (TT)

Skin-the-Cat Workout YT

PULLOVER

Slow Pullover Breakdown (TT)

Explosive Pullover & Hip Swing

Three Pullover Variations

Pullover Workout YT

Pullover Workout I

Pullover Workout II (TT)

HEADSTAND

Headstands (TT)

Crow, Crane & Headstands (TT)

HANDSTAND

Handstand Shoulder Strength & Alignment (TT)

Handstand Half-Press (YT)

Handstand Warmup (YT)

Handstand Pressing Workout with Ladder Wall (TT)

How to Use Ladder Wall (TT)

Handstand Core Control (YT)

Handstand Exit Practice (TT)

Handstand Kickup Practice

Handstand Shape Holds

Wall Pulls for Handstand Core Control

Handstand to L-Sit Practice (TT)

Handstand Conditioning on Gymnastic Rings (TT)

Pike Push-Ups (TT)

DRAGON FLAG

Dragon Flag Workout

Dragon Flag Breakdown

ICE CREAM MAKERS

Ice Cream Makers (TT)

Ice Cream Makers for Skin-the-Cat (TT)

FRONT LEVER

Front Lever Static Holds

How to Use Bands (TT)

How to Use Bands II

Front Lever Raises from Hanging (TT)

F/L Raises from Seated

Rows, Raises & Holds W/O (YT)

BACK LEVER

Back Lever & Front Lever on Rings

Back Lever on Ladder Wall

Split Back Lever Stretches & Setup

SBL Conditioning (TT)

HUMAN FLAG

How to Climb into Human Flag (TT)

Human Flag Shapes (TT)

How to Kick into Human Flag (TT)

Human Flag Conditioning (TT)

MUSCLE-UP

False Grip & Baby Muscle-Ups (YT)

Baby & Floor Muscle-Up Breakdown

Ring M-Up Elements (TT)

False Grip with Tennis Balls

F/G & Tennis Balls vol. 2 (TT)

Bar Muscle-Up Swing Drills (YT)

High Pulls, Dips & Negatives (YT)

High Pull & Cable Push-Down (TT)

BACK TRAINING

Pulldown Variations

TRICK SKILLS

Half Mast Flag (TT)

Step-by-Step Skill Breakdown (TT)

Meathook Conditioning

M/H Conditioning on Rings

Forward Bar Rolls (TT)

Reverse Bar Rolls (TT)

FOUNDATIONS (PUSH/PULL/DIP)

Push-Up Variety Workout I

Push-Up Variety II (YT)

Don’t Cross Your Ankles

Mixed Grip Pull-Ups (TT)

Banded Dips (TT)

How to Regress/Progress Foundations (YT)

CORE WORKOUTS

Weighted Core (TT)

Hollow Hold & Deep Core Control (TT)

Advanced Core (TT)

Beach/Anywhere Core (YT)

Decline Bench Core (TT)

Advanced Candlestand Core (TT)

Advanced Roll-Outs

Game of Levers (TT)

Core with Sliders (TT)

CALI CORE YOUTUBE

20 min Work-Along Core Workouts (20 vids)

LEG WORKOUTS

Assisted Advanced Leg Workout (TT)

Unassisted Advanced Leg Exercises (TT)

Accessible Bodyweight Leg Workout (YT)