Core Sliders

Description

Core Sliders have been one of the least space-hogging pieces of equipment in my gym bag. They come with me on holiday and basically live in my backpack all year round and most of my clients also have a pair at their disposal, which we use for both upper and lower body conditioning.

For me, sliders are the best add-on to many moves, for example Zombie push-ups and slide-outs but what I also love using these to perform lunge and squat combos. This probably comes from years of experience when the handy little plates acted as an irreplaceable tool when it came to knee and ankle rehab for myself and my clients.