How often do you find yourself petrified that everyone is looking at you and “whatcouldtheybethinking”? We are worried about potentially doing anything that makes us stand out too much so we never even try new, scary but exciting things. Somehow pretending to be invisible seems a good idea when we are young and anybody doing […]

If your love for calisthenics comes from it being so multi faceted, it’s hard to get bored. With so many moves to choose from and new skills to work on, you can keep your training as varied as you’d like. I read a quote a couple of years ago that helps many of us put […]

It’s the freedom, it’s the shapes, it’s the fun. The FREEDOM to train wherever, whenever; even if you did not bring your equipment. Any bench or post will do – point it out and we’ll figure out a way to use it. The SHAPES that we can twist and bend our bodies into as we […]

This is your reminder to be your own best friend. We support our friends with ferocity, encourage them to go after their goals and want to see them succeed. When it comes to our own goals, however, it seems so easy to postpone working on them, usually for some minor inconvenience. What if we didn’t […]