Laughter & Joy.

If your love for calisthenics comes from it being so multi faceted, it’s hard to get bored. With so many moves to choose from and new skills to work on, you can keep your training as varied as you’d like.

I read a quote a couple of years ago that helps many of us put our feelings into a sentence: “I crave stability and routine until it becomes boring. Then I crave excitement and change until it becomes overwhelming. Then I crave stability again..” and so it goes.

Calisthenics and bodyweight training in general provides a change from the routine and brings excitement to the day and ample variety to our weeks and months. The people we see and meet, the progress we make and the boost to our happy hormones from each session can really help us see the brighter side of things.

No matter how dull or tough life gets, calisthenics elevates us like nothing else.